Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would be thrilled! Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these is that they provide no long-term benefits, and many people put on weight and end up … [Read more...] about Desperate to Lose Weight Quickly? You’d Better Read This!
Week 5 of the Fit Yummy Mummy Program
Wow! I'm in week 5 already! It is so hard to believe! I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were great! I particularly loved the exercises that used my arms. My arms have always been … [Read more...] about Week 5 of the Fit Yummy Mummy Program
I have lost 4.4 pounds!
Amazing! And it only took 3 weeks! It's funny though, because I only weighed myself the other day and my weight hadn't changed much at all. I wasn't worried because I know I'm building muscle too - and I'm not overweight to start with! So I hopped on the scales and couldn't believe what I saw. I had to hop off then on again three times to be sure! How do I feel … [Read more...] about I have lost 4.4 pounds!
Apple Pie Smoothie
If you're looking for a cool, refreshing smoothie, this one is definitely for you! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually. … [Read more...] about Apple Pie Smoothie
Banana Berry Smoothie
Smoothies are so quick and convenient if you're on the go. To order your Juice Plus Vanilla Complete powder, click here. … [Read more...] about Banana Berry Smoothie