Overweight & Unhappy

To healthy, fit, strong & fabulous!

3 Common Reasons Why Women Fail To Lose Weight

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How often do you hear of a story of a person who has tried to lose weight but has failed? Why is this so, when losing weight isn't really all that hard and really only takes a change to your eating and exercise habits?  I have had clients who have suffered with the same problem, and there are three common reasons for failing as I will outline here: 1. They … [Read more...] about 3 Common Reasons Why Women Fail To Lose Weight

Why Not Eating Enough Can Cause You to Gain Weight

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Did you know that not eating enough can cause you to gain weight, not lose weight? If you want to lose weight, then this can come as quite a surprise.  If you're like many people, you've probably been skipping meals in hope you will shed a few pounds right? So how can not eating enough cause you to gain weight? It is all related your metabolism. The higher your … [Read more...] about Why Not Eating Enough Can Cause You to Gain Weight

If You Want to Lose Weight, STOP Starving Yourself!

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I've been doing a LOT of research on the subject of weight loss and fitness and in my travels I have come across so many people (usually women and young girls) who are literally starving themselves in the hope that they will lose weight. Unfortunately there is one important thing they don't realise.  That is, the higher your metabolism, the better your chances of … [Read more...] about If You Want to Lose Weight, STOP Starving Yourself!

I have made progress!

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I must be getting fitter because I was doing intervals as follows: 30 seconds high intensity/2 minutes low intensity Now I'm doing: 30 seconds high intensity/1.5 minutes low intensity Soon I will start doing 30 seconds high intensity/1 minute low intensity, then will work up to 1 minute of each.  I am feeling so energetic these days.  I can't believe … [Read more...] about I have made progress!