It's day 5 and I've only done one lot of intervals and one lot of training so far. My baby is sick and I've been a little bit "off" myself, but today I'm feeling good, although I'm home with a sick baby! So today I will do my exercises (it only takes half an hour, so I've got absolutely nothing to complain about!) and then there's only one more lot I need to do, so maybe … [Read more...] about Day 5 of the Summer Transformation Challenge
How to lose weight efficiently
Many of my life coaching clients were struggling to lose weight and keep it off, and I wondered why it was so hard for them. Most of them hated to exercise, so I decided to do some research and see if I could find a more efficient way to lose weight. I then came across several programs that talked about a smart and efficient way to lose weight through specific exercises. Of … [Read more...] about How to lose weight efficiently
Watch your calorie intake to lose weight
The traditional belief about how to lose weight is that you need to burn more calories than you consume, and for the most part, that's right, but what I am going to tell you might surprise you, because if your calorie intake is too low, you could end up putting on more weight, rather than lose weight. In fact, you very likely will! We all have a basal metabolic rate (or … [Read more...] about Watch your calorie intake to lose weight
What is the best way to lose weight quick?
Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example). So if you want to know the best way is to lose weight quick, here's what you need to do: 1. Eat 5 to 6 meals a day - this helps to … [Read more...] about What is the best way to lose weight quick?
How to lose tummy fat
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel next summer while you parade around in your bikini with no tummy fat to be seen! … [Read more...] about How to lose tummy fat