If you're looking for a healthy alternative to the traditional muffin, you may want to try this recipe out for size! … [Read more...] about Healthy Muffins
What’s your weight loss goal?
It's all well and good to have a goal to lose weight, but how will you know if you've made progress or even achieved your goal? If you've purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does play a part) and more about losing inches! How do you want to feel once … [Read more...] about What’s your weight loss goal?
With whom do you associate with?
The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents had given him. He responded with, "You are whom you associate … [Read more...] about With whom do you associate with?
Still sick – I want to start the summer transformation challenge!!!
I am really starting to get frustrated. I've been a little unwell for over a week now. My husband's been away with work, I've been working full time and of course I've had the children to look after as well. I have until early next week to officially start the Summer Transformation Challenge, so will have to rest up so I can get started before then! … [Read more...] about Still sick – I want to start the summer transformation challenge!!!
I’ve taken a break
Wow, it's amazing how having the flu (or whatever it was) can knock you around. As I posted recently, I've joined the Fit Yummy Mummy 12 Week Summer Transformation Challenge, but I've not been able to exercise because I've been feeling really sick! So I emailed Holly (the Fit Yummy Mummy) and asked her if it was ok if I deferred my start date so I could start again when I … [Read more...] about I’ve taken a break