Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example).
So if you want to know the best way is to lose weight quick, here’s what you need to do:
1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss.
2. Make sure you eat plenty of protein, fruit, vegetables and complex carbs at each meal – healthy food like this is harder for your body to digest, therefore requiring more energy. This is good for weight loss.
3. Avoid trans fats, sodas and any other sugary or processed foods. These are not helping you (although refer to point number 10 for a bit of relief!).
4. Exercise for 90 minutes a week – MAX!
5. Include 15 minutes of resistance training, 3 times a week in your exercise routine. The more muscle you build, the higher your metabolism will be (don’t worry girls – we don’t get bulky like guys do!).
6. Include 15 minutes of intervals training, 3 times a week in your exercise routine. Combine this with your resistance training and your metabolism will remain higher for over 24 hours. This is really good for weight loss!
7. If you don’t really know what you should eat or what exercises you should do, then find yourself a weight loss program that doesn’t promise miracles but does promise results. I know of a few, so please Contact me if you’d like some help!
8. Believe you can do it.
9. Stick to it.
10. Allow yourself a small treat once a week. This treat could include some “bad” food and as long as you watch your portion sizes, you will find that you can still lose weight even with a bad treat every now and then. Both of the programs mentioned above allow you to have this treat too!
As for whether you will lose weight quickly or not by following a great program like the programs promoted on my website, really depends on how well you stick to the plan. It will also to some extent depend on your genetics, but this is by far the best way to lose weight and keep it off.
If you are desperate to lose weight quickly, then here’s what you must do right now…
In no time you will have the body you only ever dreamed of having – if others like you can do it, then why can’t you?
Great tips! Losing weight is not that difficult if you follow some of the basic and sound advice that you list. With a little bit of discipline, and time, you can achieve any weight loss goal.
Plan to stick to the plan and success is inevitable.