Here are a few tips I came across to help you stay motivated to lose weight – hopefully these will be all you need to stay on track and keep exercising! 1. Find a friend who also wants to lose weight and wants to work out with you. 2. Walk your dog regularly – your […]
Overcome Obstacles to Lose Weight
Obstacles are a fact of life, but if you’re prepared, then overcoming them will be easier. Ask yourself this: 1. What obstacles stand in your way? 2. How will you deal with them? 3. What is the first action you will take? 4. How will you do it? 5. When will you do it? 6. […]
Staying Motivated To Lose Weight
Staying motivated to lose weight isn’t easy. If you’re like most people who want to lose weight, then you probably want to lose weight fast, right? Unfortunately, in many cases, it’s going to take a fair bit longer than “fast”! All is not lost though and this is why. Whilst things might not be happening […]
If you’re overweight, are you truly happy?
I hear it being said all the time. An overweight person says she’s proud of her body and she’s happy with what she’s got and she doesn’t feel she needs to lose weight – she’s happy. Is the really?? I suppose there are varying degrees of obesity and being overweight, but let’s say she’s well […]
Are You Overweight or Obese? Here’s What You Should Do First!
Are you overweight or obese? Many obese people think they’re not! Of course you know the risks of being overweight or obese, but that doesn’t mean you have a problem right? Or maybe you know you could lose a few pounds, but you’ve decided to wait until closer to the summer, your sister’s wedding or […]
Exercise tips to help you lose weight
Having a great body is something many of us dream about, but with over 50% of the population either overweight or obese, few of us have looked all that great in a while, if at all! There is hope though, and the following exercise ideas, which I have taken from the free Fat Loss Report, […]