Yes you read that right - 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn't have a hell of a lot to lose, so I'm not expecting to lose more than 0.5kg or 1lb per week, and so far I'm on track! For more information on what I'm doing, check out my original post about the 8 week shred! … [Read more...] about 3 weeks down and 1.7kg lost!

Alright! So my fella and I have made a decision... We're clearly very content and as a result, we've gotten fat, so it's time to do something about it! What we've decided to do is the Juice Plus 8 Week Shred, where we will be taken through a program of eating healthy and exercising! I'm very unfit, and I'm very time poor, so I'm looking forward to making these changes … [Read more...] about Time to lose weight? Don’t mind if I do!

As you know, I'm on a mission to improve my health. I've managed to come across an incredible product in the last week, that has given me so much more energy and improved my health - all in less than one week! So as one would expect, I've been posting all over Facebook about the benefits of this product and what it's doing for me, and as a result of that, I've had a bunch of … [Read more...] about So yesterday, this happened…

Not long ago, I noticed a family member was posting all over Facebook about this new product he was using, and the positive changes he was experiencing. He was sleeping better, his mental health had improved, he had loads more energy, and the list goes on! He was literally a new person! I've never really taken supplements except maybe for some protein pre/post workout. Other … [Read more...] about How to improve your health and lose weight