Here's what I'll be having for breakky tomorrow! Method: Mash banana in a bowl. Whisk eggs separately. Mix together well.ORBlend ingredients together in a blender. Cook in a greased non stick pan over gentle heat as you would normal pancakes- it's super important to cook these SLOWLY! Serve with mashed berries and coconut yogurt. Options: Add 1/4 cup oats to … [Read more...] about 2 ingredient pancakes – yummm!
Craving chocolate? It IS possible to eat chocolate AND still be eating clean!
So... what do you do when you're in week 1 of your JPT program and you're craving chocolate? You could always go and buy some chocolate, but that will undo all of the good you've done, right? So last night I attempted to make some healthy, clean coconut rough, and this pic is the result! Looks good huh? My daughter tried a little and when I asked her if she liked it, … [Read more...] about Craving chocolate? It IS possible to eat chocolate AND still be eating clean!
Trying something new
Super excited to be working towards a healthier me, and I've decided I want to "share the love"! I'm looking for 11 people to come test drive the program, if you or you know someone that is looking to: - Increase ENERGY - Feel better - Drop some FAT and - LOVE what you see in the mirror ... then comment 'ME', or Contact me !! Program includes FREE eating plan, loads of recipes, … [Read more...] about Trying something new
Crossfit exercises – Day 2
Here's what I'm in store for tonight - wish me luck, because I'm playing indoor soccer afterwards! Warm-up - 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg … [Read more...] about Crossfit exercises – Day 2
Crossfit Day 1
Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x "air squats" (basically just squats) 100m run I had to repeat all of these exercises in 10 … [Read more...] about Crossfit Day 1