Overweight & Unhappy

To healthy, fit, strong & fabulous!

Giving Crossfit a go!

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Hi everyone. It's been some time since I posted, and that's mostly because I've been very lazy and haven't put my health above everything else. What has this resulted in? Well... let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself for my lack of effort And the list goes on. What I … [Read more...] about Giving Crossfit a go!

Citrus baked chicken with baby broccoli and glazed carrots

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OMG this meal was absolutely delicious! So here's the recipe... Serves 2 4 chicken tenderloins - approx 250g1/2 tablespoon olive oil2 tablespoons lemon juice1/2 teaspoon paprikaSalt and pepper5-6 baby broccoli1 cup carrots, sliced and cooked2 teaspoons of honey Preheat oven to 190 degrees C.Grease an ovenproof dish with olive oil spray.Place the chicken on the bottom … [Read more...] about Citrus baked chicken with baby broccoli and glazed carrots

Making better food choices

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I'm not sure if you realise, but our diet makes up about 70% of our success (or lack of) when it comes to losing fat. I don't know about you, but I love food. I love tasty food. I love potatoes. I love junky type snack foods! I don't really like fruit all that much, but I do love my protein and I love veggies. So that's a start! One thing I've not done well is to meal … [Read more...] about Making better food choices