What can I say... I love the occasional pina colada, and this is the healthy way to enjoy them! Click here to order your Vanilla Complete Powder. … [Read more...] about Pina Colada Popsicles
No timer needed workout
Looking for an easy post-Christmas workout to work off what you've put in over the break? This one is a beauty, and is sure to create some "muscle awareness"! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you can. 10 burpees50 high knee skips10 squats10 situps with your legs straight out in front of you, and flat on the … [Read more...] about No timer needed workout
Is losing weight just too hard?
I know all too well how difficult it is to commit to losing weight, and this is mostly because I LOVE food! Not only that but I'm so darn lazy sometimes - I just don't make the commitment to exercise! So how do I stick to my plan so that I can finally lose that stubborn belly fat that won't go away? In two words, the answer is: Baby steps You don't HAVE to jump all in … [Read more...] about Is losing weight just too hard?
Today I fell off the wagon
If you've read my recent posts, you would know I'm currently doing an 8 Week Shred through Juice Plus+. Anywho, as of yesterday I'd lost 2.5kg (5.5lbs) in just over three weeks. Not bad at all! But today, something happened... I ate McDonald's for breakfast - it tasted sooo gooood!!!I ate cake! It was really good too!I ate choc coated licorice bullets (I ate 5 to be … [Read more...] about Today I fell off the wagon
Meal planning is key
As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start! Here's what my Monday is going to look like: Breakfast: Overnight oats with banana Snack: Hard boiled egg and some grapes Lunch: Rice paper rolls with chicken Dinner: Healthy meatloaf with steamed vegetables It's often … [Read more...] about Meal planning is key