Yup, it’s spring time here in Australia, and I cannot remember the last time I did anything one would call “exercise”. And it shows… Sound familiar? After a recent car accident where I ended up with an injured back and subsequent pinched nerve, it became very clear to me that my lack of exercise, and […]
Yummy choc protein ball recipe
Hi everyone! I thought I’d share this choc protein balls recipe that the kids and I LURVE!! Click here to order your Complete Dutch Chocolate powder.
Fit Yummy Mummy Team Challenge
Wow, it’s been some time since I last posted and I have to say, things are not looking pretty with me right now. I had a pretty tough year last week, mostly brought about by the birth control pill I’d been taking (if you’re taking Yaz or Yasmin, please stop taking it NOW!), and when […]
Six questions to ask yourself for your best fitness plan
Before you set out to start a fitness plan, it’s important to think about what you’re doing to do first. These six questions are essential in creating the best fitness plan for you: http://amwayhealtheclub.com.au/your-community/Pages/Six-Questions-to-ask-yourself-for-your-best-Fitness-Plan.aspx?ibo=0309100326&isibo=True
Apple, yogurt and walnuts
I sometimes struggle to come up with some healthy but also yummy snack ideas to eat throughout the day, but the recipe below is simple and quick, and I love it!
It’s time for me to get ready for summer!
It’s been a while since I last posted and a LOT has been going on for me, from major depression to an almost full recovery! So as part of my recovery, I’ve decided to sign up at ClubFYM which of course is part of the Fit Yummy Mummy fat loss program. What wasn’t part of […]