If you're like most people, you probably ate a little more than you were supposed to this Easter. If you want to banish that muffin top of yours forever, then visit the Fit Yummy Mummy right now! … [Read more...] about How to banish your muffin top forever!
Archives for April 2009
How to stay on track this Easter
Here in Australia Easter Sunday is the day we traditionally give and receive our Easter eggs. We all know that Easter means chocolate and usually lots of it, so here's my tip on how to stay on track this Easter. If you have been following any quality program, you will know that you're allowed some "cheat meals" each week. A smart person would be setting aside some of … [Read more...] about How to stay on track this Easter
Starting again
For a life coach, I've not been setting a good example for this transformation thing I want to do, but that is all going to change. I'm yet to meet anyone who hasn't "fallen off the wagon" at least once before they finally achieve success in weight loss, and I'm obviously no exception! :-) Now, my life is about to take an amazing turn for the better and that means I will have … [Read more...] about Starting again