Overweight & Unhappy

To healthy, fit, strong & fabulous!

Archives for May 2008

Eat More Often To Lose Weight

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If you want to lose weight, you want to do it properly, right?  If you're like many people, you feel like you're fighting a losing battle.  You might lose some weight then put it on again.  You will then lose some more, then put it all again and then some.  This yo-yo situation is frustrating and you will very likely end up giving up trying to lose weight, which is sad … [Read more...] about Eat More Often To Lose Weight

My Weight Loss Journey

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Ok, this is probably going to be more of a quick trip rather than a "journey" as such because I am not overweight and I am certainly not "fat".  I do have a very unattractive "baby fat roll" around my middle though.  Having such a roll was easy to lose when I had my eldest daughter on my 26th birthday, but after subsequently giving birth to my younger daughter 9 … [Read more...] about My Weight Loss Journey

I am going to lose weight!

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Here I've been, talking about tips and strategies to help you lose weight, but of course nothing works better than a real life success story, right? Whilst I'm not huge, I do have a lovely roll of "baby fat" around my middle which just won't budge! I am going to start a healthy eating and regular movement program, and I will document my progress for all to see! I think … [Read more...] about I am going to lose weight!