Yes you read that right – 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost!
I didn’t have a hell of a lot to lose, so I’m not expecting to lose more than 0.5kg or 1lb per week, and so far I’m on track!
For more information on what I’m doing, check out my original post about the 8 week shred!