Overweight & Unhappy

To healthy, fit, strong & fabulous!

best way to lose weight

Eat More Often To Lose Weight

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If you want to lose weight, you want to do it properly, right?  If you're like many people, you feel like you're fighting a losing battle.  You might lose some weight then put it on again.  You will then lose some more, then put it all again and then some.  This yo-yo situation is frustrating and you will very likely end up giving up trying to lose weight, which is sad … [Read more...] about Eat More Often To Lose Weight

My Weight Loss Journey

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Ok, this is probably going to be more of a quick trip rather than a "journey" as such because I am not overweight and I am certainly not "fat".  I do have a very unattractive "baby fat roll" around my middle though.  Having such a roll was easy to lose when I had my eldest daughter on my 26th birthday, but after subsequently giving birth to my younger daughter 9 … [Read more...] about My Weight Loss Journey

I am going to lose weight!

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Here I've been, talking about tips and strategies to help you lose weight, but of course nothing works better than a real life success story, right? Whilst I'm not huge, I do have a lovely roll of "baby fat" around my middle which just won't budge! I am going to start a healthy eating and regular movement program, and I will document my progress for all to see! I think … [Read more...] about I am going to lose weight!

Overcome Obstacles to Lose Weight

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Obstacles are a fact of life, but if you're prepared, then overcoming them will be easier. Ask yourself this: 1.  What obstacles stand in your way? 2.  How will you deal with them? 3.  What is the first action you will take? 4.  How will you do it? 5.  When will you do it? 6.  What other people do you need to help you? 7.  How will you get this support? 8.  What is … [Read more...] about Overcome Obstacles to Lose Weight