Overweight & Unhappy

To healthy, fit, strong & fabulous!

best way to lose weight

Today’s weight loss tip

by

If you want to lose weight, there's one important thing you must do, and that's to eat every 3 - 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast.  After that if you commit to eating every 3 hours or so, your metabolism will love you so you can continue to lose … [Read more...] about Today’s weight loss tip

My measurements

by

I finally got around to doing my measurements, so I thought I'd post them here to keep me accountable.  Also, the scales aren't a real indication of fat loss so I'll be providing my chest, waist and hip measurements too.  Wish I had a thingy to measure my body fat percentage! Ok, so here they are: Weight:  58kg/127 pounds Chest:  91cm/36 inches Waist:  … [Read more...] about My measurements

Are you overweight and unhappy?

by

Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement.  Are they truly happy about EVERYTHING including their weight?? While I'm more than happy with life in general, I am not happy about my roll of baby fat!  No, my life isn't a mess because of my "roll", and I live a happy, fun … [Read more...] about Are you overweight and unhappy?