I hear it being said all the time. An overweight person says she's proud of her body and she's happy with what she's got and she doesn't feel she needs to lose weight - she's happy. Is the really?? I suppose there are varying degrees of obesity and being overweight, but let's say she's well on her way to becoming obese. How can she be truly happy with that? How could … [Read more...] about If you’re overweight, are you truly happy?
best way to lose weight
Are You Overweight or Obese? Here’s What You Should Do First!
Are you overweight or obese? Many obese people think they're not! Of course you know the risks of being overweight or obese, but that doesn't mean you have a problem right? Or maybe you know you could lose a few pounds, but you've decided to wait until closer to the summer, your sister's wedding or your vacation before you do anything about it. Now is the time to be … [Read more...] about Are You Overweight or Obese? Here’s What You Should Do First!
Exercise tips to help you lose weight
Having a great body is something many of us dream about, but with over 50% of the population either overweight or obese, few of us have looked all that great in a while, if at all! There is hope though, and the following exercise ideas, which I have taken from the free Fat Loss Report, will help to get you started - exercise doesn’t have to be boring! 1. Change your … [Read more...] about Exercise tips to help you lose weight
The Best Way To Lose Weight
According to Wikipedia, "Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher. Although obesity is an individual clinical condition, some authorities view it as a serious and growing public … [Read more...] about The Best Way To Lose Weight