I cycled this morning and wow! I was about half way through and somehow found a second wind, so powered through the last part. I think I’m actually getting fitter! Now, if only that roll around my middle would disappear…..!
Day 9 of my triathlon training
I can’t believe I’m up to day 9 already! I decided last Tuesday to compete in the triathlon and here I am a week later, and STILL feeling motivated (surprise surprise!). I decided to do my 2.5km run in intervals, rather than trying what I know I’m not yet capable of – running the entire […]
Exercise can HURT!
OMG I cannot believe how much my calf muscles hurt! This was all caused by the Wii Active that Jason bought me for Christmas. I told him that the Wii Fit Plus was too easy and to get me something harder. Weeellll… it’s harder all right! I thought I was being “smart” when I chose […]
My triathlon training continues!
Day 6 it is! On Saturday morning my husband and I went for a ride. We rode for a little over 13km and we averaged 24km per hour. We did this in around 34 minutes. It’s not an ideal time, but hey – we’re only in week 1! On Sunday I swam 300m and did […]
Day 3 of training for my triathlon
I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up! I won’t be doing any running at lunch time today because I have a date with the girls! After my workout this morning I was going to weigh myself but […]
Is Your Weight Loss Goal Compelling Enough?
I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I’ve “given up”. As a qualified life coach, I understand the power of a compelling goal, but sometimes it’s harder to see things for what they […]
