Body & Identity

Here are some exercises to help you flatten that tummy! To get your very own copy of the Fit Yummy Mummy program, click HERE. You will be so glad you did! … [Read more...] about How a Mom can get 6 pack abs

A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. - You feel a sense of accomplishment. - People will begin to notice the changes in … [Read more...] about Do you want to lose weight in 2009?

Follow this exercise on a regular basis and you're sure to see results within weeks! For more information on how to lose weight, visit http://overweightandunhappy.com/link.php?id=4 … [Read more...] about How do I trim my thighs and lift my butt?

If you want to lose weight you must set yourself a goal.  Not doing so will cause you to wander aimlessly, not knowing where you're up to or how you're going. A quality goal must meet the following criteria: 1.  It must be Specific – You know you need to lose weight, but just saying “I really need to lose weight…”, is not enough.  Your goal must be well-defined.  Be as … [Read more...] about Setting goals to lose weight

Many women feel that because they are female it's going to be harder for them to lose weight. Personally, I don't believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It's hard because we've all been lied to for years and years, and now it's time to learn the truth. Did you know that exercising too much will not … [Read more...] about How Women Lose Weight