Body & Identity

In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly's! It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it! This video will tell you why those Bikini body workouts you see in magazines won't work! … [Read more...] about How to get a bikini body

If you're like most people, you probably ate a little more than you were supposed to this Easter. If you want to banish that muffin top of yours forever, then visit the Fit Yummy Mummy right now! … [Read more...] about How to banish your muffin top forever!

Here in Australia Easter Sunday is the day we traditionally give and receive our Easter eggs. We all know that Easter means chocolate and usually lots of it, so here's my tip on how to stay on track this Easter. If you have been following any quality program, you will know that you're allowed some "cheat meals" each week. A smart person would be setting aside some of … [Read more...] about How to stay on track this Easter

So many people want to lose weight but they don't know how to do it right, although we all know that we must eat right and exercise. But we have nobody on hand we can ask questions of. Can I eat this? Can I eat that? Will this exercise help me? Am I doing to little or too much? It is no wonder so many people struggle with their weight. It is also difficult to maintain your … [Read more...] about New Year Transformation Challenge

One of my Facebook friends pointed me to a list today which listed the top 10 New Year's resolutions according to Amazon. The list was as follows: Lose Weight (well duh! We all knew this one would be first!) Get finances in order Go greener Curb vices (smoking, drinking, gambling etc) Get in shape (as per number 1!) Relax more Pursue a new career Upgrade your … [Read more...] about The top 10 New Year’s Resolutions