Body & Identity

One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person is overweight (there are of course people who suffer from medical conditions and I … [Read more...] about Taking responsibility

I love intervals, partly because I can't maintain my speed for long periods of time - I've never been the "sporty" type, and why I love them most of all is because they help me to lose weight quicker - and they're short! So what are intervals? Intervals are a cardio workout where you alternate high intensity periods of exercise where you go as hard as you can, with lower … [Read more...] about Why intervals are a fast way to lose weight

Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today! … [Read more...] about 2 Moves to Tighten Your Tummy

Are you prone to eating too much during the day? Nobody wants to feel like they're starving themselves but on the other hand, we all know that eating too much equals too many calories, which equals more body fat! There are ways to trick yourself into eating less: Slow down.  Really take the time to savour the taste and the aromas.  Take your time and enjoy! … [Read more...] about How to prevent myself eating too much

I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon - although my aim is to get to a point where I can! Here it is... … [Read more...] about 2 Bikini body exercises for you