Body & Identity

Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day - this helps to build your metabolism which is essential to weight loss. 2. Make sure you eat plenty of protein, fruit, vegetables and complex carbs at each meal - healthy food like this is harder for … [Read more...] about What is the Best Way to Lose Weight Quick?

This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight?  Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl :) , how old you are, and how active you are. To determine how many calories you need to consume each day, you … [Read more...] about How many calories to lose weight?

Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these is that they provide no long-term benefits, and many people put on weight and end up heavier than … [Read more...] about Desperate to lose weight quickly?

It's all well and good to have a goal to lose weight, but how will you know if you've made progress or even achieved your goal? If you've purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does play a part) and more about losing inches! How do you want to feel once … [Read more...] about What’s your weight loss goal?

Many of my life coaching clients were struggling to lose weight and keep it off, and I wondered why it was so hard for them. Most of them hated to exercise, so I decided to do some research and see if I could find a more efficient way to lose weight. I then came across several programs that talked about a smart and efficient way to lose weight through specific exercises. Of … [Read more...] about How to lose weight efficiently