Overweight & Unhappy

To healthy, fit, strong & fabulous!

Body & Identity

A lack of money is no longer an excuse not to work out!

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As you may have noticed, I've posted about various weight loss programs on here, and until recently, they've all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they're getting from this program that I just had to share. I have done a few of the workouts, and here is one of them that … [Read more...] about A lack of money is no longer an excuse not to work out!

3 Intervals Training Mistakes

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Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the "highs" - can you still talk during these peak periods? Not resting during the "downs" - this is your REST period! Lack of or too much variety Watch the video below to learn more! ;-) … [Read more...] about 3 Intervals Training Mistakes

3 Intervals Training Mistakes

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Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the "highs" - can you still talk during these peak periods? Not resting during the "downs" - this is your REST period! Lack of or too much variety Watch the video below to learn more! ;-) … [Read more...] about 3 Intervals Training Mistakes

My meal plan for today – planning my meals in advance!

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Last night I worked out what I was going to eat today, and because I'm always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day's meals had to be sorted: Breakfast: Green smoothie - spinach, banana, almond milk, frozen mixed berries, vanilla protein powder (I'm still waiting on my … [Read more...] about My meal plan for today – planning my meals in advance!