Overweight & Unhappy

To healthy, fit, strong & fabulous!

Body & Identity

Using excuses to get out of exercising

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I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I've posted here, and what's written on it. What Gwyneth is saying is that she looks how she looks because she works for it.  Fair enough I say! But the comments posted about this picture really amazed me!  A few women posted … [Read more...] about Using excuses to get out of exercising

One way to boost your motivation to work out regularly

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Are you having trouble staying motivated to work out regularly? I have a solution! My solution comes in the form of a workout partner who is brilliant at giving me a hard time if I try to get out of going to the gym! Haha! Ok, this isn't necessarily a tip you wanted to read, but it most certainly works! Many times I've been considering not going and then I think about my … [Read more...] about One way to boost your motivation to work out regularly

Do you want to be sexy by summer??

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As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it's time to get back into shape after slacking off! These BodyRock workouts are fantastic - and they're FREE! You won't need one for this workout, but an Interval Timer is ESSENTIAL for these workouts, so if you don't have one, you can buy one … [Read more...] about Do you want to be sexy by summer??

How to achieve a flat tummy

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In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I've learned after watching this video, is that not only am I strengthening my core, but by incorporating the following exercises into my workout regime, I can achieve a flat tummy too! But … [Read more...] about How to achieve a flat tummy