There is one thing you MUST do if you're ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! Ok, I bet you're wondering what this "thing" is, right? Well... it's quite a simple … [Read more...] about What you MUST do first if you want to lose weight!
Body & Identity
Belly fat melting exercises
Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it's not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you're going to need strength training too. The video below will take you through many of the strength training you can do in the comfort of your own … [Read more...] about Belly fat melting exercises
Belly Blaster Video
Belly Blasters hurt, but they're a great way to build your core strength which is one of the keys to achieving a flat tummy! … [Read more...] about Belly Blaster Video
Flat belly core workout for Moms
In only five minutes, you too can put yourself through an unbelievable amount of pain! ;) Holly makes this look so easy doesn't she? I suppose with enough practise I'd probably be able to endure the entire workout...! Baby steps right? :) … [Read more...] about Flat belly core workout for Moms
How to get into the exercise habit
Want to know how to get into the exercise habit? If you do, then you're probably like 99% of the population and you're having trouble just staying motivated right? There are several reasons why we struggle to stay motivated, and here are some of them: Too tired - by the time you've finished work and arrived home, all you want to do is eat then go to bed!Not enough … [Read more...] about How to get into the exercise habit