Body & Identity

This COVID thing has had a great impact on my waistline. Not because I've been eating too much, but because I've not been moving enough! So I've made the decision to do something about it! I am a member of a wellness shopping club and they have provided me with a weight loss program which I actually think I'll be able to stick to! It's not restrictive, so no apples and … [Read more...] about I need to lose weight fast!

Wouldn't it feel amazing to look in the mirror and really love what you see? Imagine how your body would look, all toned and tight, with all of your bumps in all the right places! Could you imagine? If you're human (and if you're reading this, I am guessing you are!), I'm guessing you are often tempted to eat unsupportive foods when you should be focusing on healthy foods, … [Read more...] about How to Lose Weight Fast

I'm sure you will agree that action leads to results, and an action repeated over a long period of time will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits (and these include emotional/mental habits) we invariably experience less than ideal results in our weight loss! … [Read more...] about 4 Tips for Lasting Weight Loss

If you want to lose weight, there are things you can do which will make things a little easier, no matter how much you need to lose. Here we've provided some exercise ideas which will help you to start the process of losing weight - without starving yourself or forcing yourself to see results via diet pills. Never resort to starvation. As for pills? I'm not a fan, to be … [Read more...] about Exercise Ideas to Help You Lose Weight

While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will never be anything but overweight, no amount of perfect eating and exercising regularly will bring you the results you desire. … [Read more...] about Weight Loss is more than diet and exercise