Body & Identity

What is important about weight loss feedback? Well... it will tell you whether what you're doing is actually working, that's for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime, or you may try modifying your calorie intake. If you stick to this new routine, you're going to receive feedback. Did … [Read more...] about What is important about weight loss feedback?

I would just like to take this moment to wish you a very Merry Christmas! No matter what you're doing today, I wish you all of the happiness and health, and let's start thinking about how we're going to make 2023 so much better! I just want you to remember that if you're currently struggling with your weight, please don't feel like you have to starve yourself today. Like I … [Read more...] about Merry Christmas!

Since becoming an Energy Practitioner and more recently a Soul Realignment Practitioner, it's become abundantly clear that many of the "problems" we're experiencing in this lifetime will likely have originated from past life blocks and restrictions! A common theme I've seen is a person who's experienced famine several lives ago. In this life they are led to gorge their food, … [Read more...] about How past life trauma can affect your weight

Happy new year! I know that 2020 was a bit of a "weird" year for many of us, and quite devastating for others, and if you're anything like me, you'll have a very strong desire to maintain your health as much as possible as we head into 2021. It's become all too obvious that a healthy mind and a healthy body are essential if you want to live the best life that you can, and … [Read more...] about It’s a new year and a new you!