Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk […]
Happy 2023!!!
Happy 2023! Wow what a year 2022 was! I’m kind of glad that 2022 is over, but it was also one of the best years I’ve ever had. I went through a huge transformation, so there’s that! What was your 2022 like? Did you learn anything? Do you now know what NOT to do in […]
What is important about weight loss feedback?
What is important about weight loss feedback? Well… it will tell you whether what you’re doing is actually working, that’s for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime, or you may try modifying your calorie intake. If you […]
Merry Christmas!
I would just like to take this moment to wish you a very Merry Christmas! No matter what you’re doing today, I wish you all of the happiness and health, and let’s start thinking about how we’re going to make 2023 so much better! I just want you to remember that if you’re currently struggling […]
How past life trauma can affect your weight
Since becoming an Energy Practitioner and more recently a Soul Realignment Practitioner, it’s become abundantly clear that many of the “problems” we’re experiencing in this lifetime will likely have originated from past life blocks and restrictions! A common theme I’ve seen is a person who’s experienced famine several lives ago. In this life they are […]
Day 1 – Fit & Fab at 50
PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I’m just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn’t really talk much in my past post about what my plans are for this […]