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What is important about weight loss feedback?

Michelle, your Nutrition & Fabulous Body Coach
December 31, 2022

What is important about weight loss feedback? Well… it will tell you whether what you’re doing is actually working, that’s for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime, or you may try modifying your calorie intake. If you […]

Tips

Merry Christmas!

Michelle, your Nutrition & Fabulous Body Coach
December 25, 2022

I would just like to take this moment to wish you a very Merry Christmas! No matter what you’re doing today, I wish you all of the happiness and health, and let’s start thinking about how we’re going to make 2023 so much better! I just want you to remember that if you’re currently struggling […]

Tips

How past life trauma can affect your weight

Michelle, your Nutrition & Fabulous Body Coach
December 21, 2022

Overweight and unhappy

Since becoming an Energy Practitioner and more recently a Soul Realignment Practitioner, it’s become abundantly clear that many of the “problems” we’re experiencing in this lifetime will likely have originated from past life blocks and restrictions! A common theme I’ve seen is a person who’s experienced famine several lives ago. In this life they are […]

Tips

Day 1 – Fit & Fab at 50

Michelle, your Nutrition & Fabulous Body Coach
August 9, 2021

PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I’m just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn’t really talk much in my past post about what my plans are for this […]

Weight loss diary

Chicken, apple, almonds & spinach

Michelle, your Nutrition & Fabulous Body Coach
August 9, 2021

This may not look very nice, but trust me – it’s AMAZING! And it’s healthy too!

Lunch    Recipes

Protein pancakes for one

Michelle, your Nutrition & Fabulous Body Coach
August 9, 2021

There’s nothing like starting off your day with a fix of pancakes with fresh berries and maple syrup!

Breakfast    Recipes

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