It’s all well and good to have a goal to lose weight, but how will you know if you’ve made progress or even achieved your goal? If you’ve purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does […]
With whom do you associate with?
The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents […]
Still sick – I want to start the summer transformation challenge!!!
I am really starting to get frustrated. I’ve been a little unwell for over a week now. My husband’s been away with work, I’ve been working full time and of course I’ve had the children to look after as well. I have until early next week to officially start the Summer Transformation Challenge, so will […]
I’ve taken a break
Wow, it’s amazing how having the flu (or whatever it was) can knock you around. As I posted recently, I’ve joined the Fit Yummy Mummy 12 Week Summer Transformation Challenge, but I’ve not been able to exercise because I’ve been feeling really sick! So I emailed Holly (the Fit Yummy Mummy) and asked her if […]
Day 5 of the Summer Transformation Challenge
It’s day 5 and I’ve only done one lot of intervals and one lot of training so far. My baby is sick and I’ve been a little bit “off” myself, but today I’m feeling good, although I’m home with a sick baby! So today I will do my exercises (it only takes half an hour, […]
How to lose weight efficiently
Many of my life coaching clients were struggling to lose weight and keep it off, and I wondered why it was so hard for them. Most of them hated to exercise, so I decided to do some research and see if I could find a more efficient way to lose weight. I then came across […]