Losing weight is not just about exercise – you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. […]

The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.

One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person […]

I love intervals, partly because I can’t maintain my speed for long periods of time – I’ve never been the “sporty” type, and why I love them most of all is because they help me to lose weight quicker – and they’re short! So what are intervals? Intervals are a cardio workout where you alternate […]

Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!