Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the "highs" - can you still talk during these peak periods? Not resting during the "downs" - this is your REST period! Lack of or too much variety Watch the video below to learn more! ;-) … [Read more...] about 3 Intervals Training Mistakes
My fat loss progress
Uh oh... I'm not doing too good, and it could be all of the indulging I've been doing lately! Here are my stats: Weight: 56.4kg/124.1 pounds Size: 8-10 (Australian sizes) Hips: 37 inches/94cm Waist: 30 inches/76cm So I've gained a kilo (or 2 pounds) and put on an inch. ARGH! BUT I have joined the Holiday Hottie Transformation Challenge through Fit Yummy Mummy, … [Read more...] about My fat loss progress
21 Day Holiday Hottie Transformation Challenge
The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you've not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it's all about, do so now by clicking HERE! Once you're in, you'll be notified of this challenge and how you can join - I believe this is only open to members of ClubFYM (you'll find out all … [Read more...] about 21 Day Holiday Hottie Transformation Challenge
The latest winners of the 12 Week transformation challenge!
Hi everybody. If you've not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They're soon to start the 21 day challenge. That's 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, purchase the ebook and get ready to join … [Read more...] about The latest winners of the 12 Week transformation challenge!
My meal plan for today – planning my meals in advance!
Last night I worked out what I was going to eat today, and because I'm always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day's meals had to be sorted: Breakfast: Green smoothie - spinach, banana, almond milk, frozen mixed berries, vanilla protein powder (I'm still waiting on my … [Read more...] about My meal plan for today – planning my meals in advance!