As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it's time to get back into shape after slacking off! These BodyRock workouts are fantastic - and they're FREE! You won't need one for this workout, but an Interval Timer is ESSENTIAL for these workouts, so if you don't have one, you can buy one … [Read more...] about Do you want to be sexy by summer??

In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I've learned after watching this video, is that not only am I strengthening my core, but by incorporating the following exercises into my workout regime, I can achieve a flat tummy too! But … [Read more...] about How to achieve a flat tummy

As you may have noticed, I've posted about various weight loss programs on here, and until recently, they've all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they're getting from this program that I just had to share. I have done a few of the workouts, and here is one of them that … [Read more...] about A lack of money is no longer an excuse not to work out!

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the "highs" - can you still talk during these peak periods? Not resting during the "downs" - this is your REST period! Lack of or too much variety Watch the video below to learn more! ;-) … [Read more...] about 3 Intervals Training Mistakes