I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week - doing jumping jacks!), I was doing ok - until we decided to jog that is! Because my calf muscle was sore, I should not have tried running on it, so I felt a kind of "pop" and then a sharp pain in my calf. Ouch! I'm ok though and I'm … [Read more...] about Listen to your body!

I did week 1, workout B yesterday of the Fit Yummy Mummy fat loss program and although I felt great, when I was doing intervals I think I may have slightly pulled a calf muscle. But that's not going to stop me of course! I will just be sure to stretch that muscle before my next workout tomorrow, and be careful when doing intervals. I don't seem to be feeling as sore this time … [Read more...] about I feel good – apart from a little twinge

I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I'd do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 of the Fit Yummy Mummy fat loss program, and followed that up with intervals (I did jumping jacks - 30 … [Read more...] about My fat loss progress

As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I've not been great at sticking to it, but when I'm focused, I get great results! I've been a little unhappy with my body lately and really do want to improve my fitness, and I want to strengthen my core muscles and get my fabulous abs back. So I decided to invest in Club … [Read more...] about Michelle’s latest Club FYM update