If you’re one of the many people who want to learn how to lose weight quickly, you probably know that most weight loss methods do not work. Sadly, many weight loss methods involve restricting your calorie intake, which in the long run will cause you to put on more weight, so you end up weighing […]
Holly has called in an abs expert to help you burn all of that body fat away…
I’m always looking for new ways to burn that body fat, and this video will help you to do just that. Phew!
Want to Lose Weight for Christmas?
Are you worried about the fact that you will not be able to enjoy Christmas without over-indulging? Will specific weight loss tips for Christmas help you to enjoy your holiday, without all the worry? You might be feeling like you’re the only person feeling this way right now, but sadly, you are one of probably […]
Stability Ball Plank to Tighten Your Tummy
Here’s another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank.
Make time to do what you need to do
I have learned the hard way that if you don’t make the time to exercise, you won’t get the time. What happens? Well, you end up in that rut you’ve been in for months or even years! What many women fail to realise is that by looking after themselves, they’re also doing something for their […]
What to do with Christmas looming
With the silly season looming, you’re probably dreading the fact that you are going to be faced with many unhealthy choices over the next few weeks which will not do your weight loss efforts any good – because you’re not sure you can resist! So today I’m going to offer you a few tips to […]
