Are you sick of doing the usual lunges or squats to tone your butt? If you’re looking for something different, then these two butt-toning moves might inerest you! 😉
Michelle’s latest Club FYM update
As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I’ve not been great at sticking to it, but when I’m focused, I get great results! I’ve been a little unhappy with my body lately and really do want to improve my fitness, and I want […]
My first offical workout for the year – a success!
I woke up 30 minutes earlier than normal today so I could work out before starting my day. I figured that there was little point trying to do something at lunch time on a regular basis because I usually had so much other stuff to do. And after work – forget it! At the end […]
And so it begins…. again!
Ooooh boy I have been missing in action for way too long, and it’s time for me to get off my butt and start exercising again! I don’t even own any scales right now, so can’t tell you what I weigh, although what I CAN tell you is that while I know I’m not overweight, […]
What you MUST do first if you want to lose weight!
There is one thing you MUST do if you’re ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! […]
Belly fat melting exercises
Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too. The video below […]