I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week – doing jumping jacks!), I was doing ok – until we decided to jog that is! Because my calf muscle was sore, I should not […]

I did week 1, workout B yesterday of the Fit Yummy Mummy fat loss program and although I felt great, when I was doing intervals I think I may have slightly pulled a calf muscle. But that’s not going to stop me of course! I will just be sure to stretch that muscle before my […]

I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I’d do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 […]

As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I’ve not been great at sticking to it, but when I’m focused, I get great results! I’ve been a little unhappy with my body lately and really do want to improve my fitness, and I want […]

I woke up 30 minutes earlier than normal today so I could work out before starting my day. I figured that there was little point trying to do something at lunch time on a regular basis because I usually had so much other stuff to do. And after work – forget it! At the end […]