Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!
Flat belly core workout for Moms
In only five minutes, you too can put yourself through an unbelievable amount of pain! 😉 Holly makes this look so easy doesn’t she? I suppose with enough practise I’d probably be able to endure the entire workout…! Baby steps right? 🙂
Pina Colada Smoothie Recipe – Yum!
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe! I get my Vanilla Complete Powder from Juice Plus. Pina Colada Smoothie 1 Scoop of quality vanilla protein1/2 Cup of Frozen Pineapple Chunks1 Teaspoon of Coconut Extract1/2 Cup of Almond Milk1/2 Cup of Water5 Ice Cubes Blend and ENJOY!!!
How to get into the exercise habit
Want to know how to get into the exercise habit? If you do, then you’re probably like 99% of the population and you’re having trouble just staying motivated right? There are several reasons why we struggle to stay motivated, and here are some of them: Too tired – by the time you’ve finished work and […]
Just wanting to lose weight is not enough
More than half the population “want” to lose weight, but going by the fact that more than half the population is overweight, then “wanting” to lose weight is not enough. In order to effectively lose weight, you must have a strong and compelling reason as to why you want to lose weight. Maybe you want […]
Triathlon update
I only just realised that I never posted the details of how my triathlon in April went! It’s been ages since I’ve posted – mainly because I’m going through a significant life change, but it’s all good! Ok, so my first ever triathlon started off ok, although half way through the swim I suffered with […]
