In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I’ve learned after watching this video, is that not only am I strengthening my core, but by incorporating the […]
A lack of money is no longer an excuse not to work out!
As you may have noticed, I’ve posted about various weight loss programs on here, and until recently, they’ve all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they’re getting from this program that I just had to share. […]
Happy 2012!!!
Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not […]
3 Intervals Training Mistakes
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the […]
3 Intervals Training Mistakes
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the […]
My fat loss progress
Uh oh… I’m not doing too good, and it could be all of the indulging I’ve been doing lately! Here are my stats: Weight: 56.4kg/124.1 pounds Size: 8-10 (Australian sizes) Hips: 37 inches/94cm Waist: 30 inches/76cm So I’ve gained a kilo (or 2 pounds) and put on an inch. ARGH! BUT I have joined the […]
