It feels like I've been out of action for ages, but I'm finally back into it, and did some intense exercise today. Apart from feeling a bit wobbly, I'm ok! I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back). Now I've got to go and work out what I'm doing about lunch tomorrow - the key to succeeding in … [Read more...] about I’m back and ready to do the Summer Transformation Challenge!
Desperate to lose weight quickly?
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these is that they provide no long-term benefits, and many people put on weight and end up heavier than … [Read more...] about Desperate to lose weight quickly?
Healthy Muffins
If you're looking for a healthy alternative to the traditional muffin, you may want to try this recipe out for size! … [Read more...] about Healthy Muffins
What’s your weight loss goal?
It's all well and good to have a goal to lose weight, but how will you know if you've made progress or even achieved your goal? If you've purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does play a part) and more about losing inches! How do you want to feel once … [Read more...] about What’s your weight loss goal?
With whom do you associate with?
The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents had given him. He responded with, "You are whom you associate … [Read more...] about With whom do you associate with?