Ok, if it weren't for the fact that I am sick - AGAIN! - I think I'd be doing a lot better than I am. Needless to say, the scales are working in my favour, telling me I've lost more weight. How, I am not sure because I haven't done a lot more than usual, although I have found time to do a little exercise, and my eating habits for the most part have been pretty good. So … [Read more...] about Week 3 of the Fit Yummy Mummy Summer Transformation Challenge
Setting goals to lose weight
If you want to lose weight you must set yourself a goal. Not doing so will cause you to wander aimlessly, not knowing where you're up to or how you're going. A quality goal must meet the following criteria: 1. It must be Specific – You know you need to lose weight, but just saying “I really need to lose weight…”, is not enough. Your goal must be well-defined. Be as … [Read more...] about Setting goals to lose weight
How Women Lose Weight
Many women feel that because they are female it's going to be harder for them to lose weight. Personally, I don't believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It's hard because we've all been lied to for years and years, and now it's time to learn the truth. Did you know that exercising too much will not … [Read more...] about How Women Lose Weight
What is the Best Way to Lose Weight Quick?
Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day - this helps to build your metabolism which is essential to weight loss. 2. Make sure you eat plenty of protein, fruit, vegetables and complex carbs at each meal - healthy food like this is harder for … [Read more...] about What is the Best Way to Lose Weight Quick?
How many calories to lose weight?
This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight? Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl :) , how old you are, and how active you are. To determine how many calories you need to consume each day, you … [Read more...] about How many calories to lose weight?