A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. - You feel a sense of accomplishment. - People will begin to notice the changes in … [Read more...] about Do you want to lose weight in 2009?
How do I trim my thighs and lift my butt?
Follow this exercise on a regular basis and you're sure to see results within weeks! For more information on how to lose weight, visit http://overweightandunhappy.com/link.php?id=4 … [Read more...] about How do I trim my thighs and lift my butt?
I am giving up – temporarily!
I unfortunately have to give up on the Fit Yummy Mummy 12 week Summer Transformation Challenge. It's been a hard decision to make but unfortunately with my health the way it is (yep, I'm sick AGAIN!) I really can't keep going. My body is telling me to rest, and so that is what I am going to do. I have organised to take some time off work where I will spend a week with my … [Read more...] about I am giving up – temporarily!
Week 4 of the Fit Yummy Mummy STC is DONE!
Yay! I have completed week 4 of the Fit Yummy Mummy Summer Transformation Challenge! Only 8 weeks to go! So how are things going you might ask? Well, in between being sick, tired and unmotivated, I've surprisingly done quite well. I even managed to get my three sets of 30 minutes of exercise in - just! My hubby seems to think that my tummy is flatter too, which tells … [Read more...] about Week 4 of the Fit Yummy Mummy STC is DONE!
Why do it the hard way?
I went to the gym today when I noticed a couple of women who were quite obese, working out on the treadmills. They were still on the treadmill when I left, half an hour later. Both were walking slowly too, not varying their pace at all. In fact, neither of them looked as though they were working hard at all. They definitely hadn't increased their heartrate at all - it was … [Read more...] about Why do it the hard way?