Overweight & Unhappy

To healthy, fit, strong & fabulous!

Michelle

Starting again

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For a life coach, I've not been setting a good example for this transformation thing I want to do, but that is all going to change. I'm yet to meet anyone who hasn't "fallen off the wagon" at least once before they finally achieve success in weight loss, and I'm obviously no exception! :-) Now, my life is about to take an amazing turn for the better and that means I will have … [Read more...] about Starting again

Week 2 of the Fit Yummy Mummy Transformation Challenge

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I am two thirds of the way through the Fit Yummy Mummy Transformation Challenge and I feel fantastic! I've had to change my routine a little because I found that exercising in the afternoon just wasn't working for me. Instead I am getting up at 4.30am to do my exercise and it's working very nicely. In fact, being up at that time of morning is quite pleasant, and I get through … [Read more...] about Week 2 of the Fit Yummy Mummy Transformation Challenge

New Year Transformation Challenge

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So many people want to lose weight but they don't know how to do it right, although we all know that we must eat right and exercise. But we have nobody on hand we can ask questions of. Can I eat this? Can I eat that? Will this exercise help me? Am I doing to little or too much? It is no wonder so many people struggle with their weight. It is also difficult to maintain your … [Read more...] about New Year Transformation Challenge