Ok, I’m starting from today because I wasted yesterday (I ate KFC for dinner!). Today I’ve been good and I’m about to get hubby to take a sexy “before” shot of me so we can follow my weight loss progress. Here’s what I ate today: Breakfast: Bowl of oatmeal (yes, it’s that porridge again!) Morning […]
Eat More Often To Lose Weight
If you want to lose weight, you want to do it properly, right? If you’re like many people, you feel like you’re fighting a losing battle. You might lose some weight then put it on again. You will then lose some more, then put it all again and then some. This yo-yo situation is frustrating and […]
My Weight Loss Journey
Ok, this is probably going to be more of a quick trip rather than a “journey” as such because I am not overweight and I am certainly not “fat”. I do have a very unattractive “baby fat roll” around my middle though. Having such a roll was easy to lose when I had my eldest daughter […]
I am going to lose weight!
Here I’ve been, talking about tips and strategies to help you lose weight, but of course nothing works better than a real life success story, right? Whilst I’m not huge, I do have a lovely roll of “baby fat” around my middle which just won’t budge! I am going to start a healthy eating and […]
Motivation Tips To Help You Lose Weight
Here are a few tips I came across to help you stay motivated to lose weight – hopefully these will be all you need to stay on track and keep exercising! 1. Find a friend who also wants to lose weight and wants to work out with you. 2. Walk your dog regularly – your […]
Overcome Obstacles to Lose Weight
Obstacles are a fact of life, but if you’re prepared, then overcoming them will be easier. Ask yourself this: 1. What obstacles stand in your way? 2. How will you deal with them? 3. What is the first action you will take? 4. How will you do it? 5. When will you do it? 6. […]
