Overweight & Unhappy

To healthy, fit, strong & fabulous!

Michelle

Taking responsibility

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One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person is overweight (there are of course people who suffer from medical conditions and I … [Read more...] about Taking responsibility

Why intervals are a fast way to lose weight

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I love intervals, partly because I can't maintain my speed for long periods of time - I've never been the "sporty" type, and why I love them most of all is because they help me to lose weight quicker - and they're short! So what are intervals? Intervals are a cardio workout where you alternate high intensity periods of exercise where you go as hard as you can, with lower … [Read more...] about Why intervals are a fast way to lose weight

Is being overweight selfish?

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I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, it was sagging so far. The author talked about how he and his … [Read more...] about Is being overweight selfish?