To determine how many calories you need to consume each day, you need to work out your Basal Metabolic Rate (or BMR). This is the number of calories you’d burn if you stayed in bed all day, which is something you hopefully don’t do! You can either do a search in Google and find a site […]
Intervals
I was supposed to do intervals yesterday (because I didn’t get to do them the other night while I did Workout B), but I’ve got this terrible head cold. Funny thing is, I am absolutely itching to do them, even though I feel like cr*p! This is soooo unlike me because while I like to […]
Today’s weight loss tip
If you want to lose weight, there’s one important thing you must do, and that’s to eat every 3 – 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast. After that […]
My measurements
I finally got around to doing my measurements, so I thought I’d post them here to keep me accountable. Also, the scales aren’t a real indication of fat loss so I’ll be providing my chest, waist and hip measurements too. Wish I had a thingy to measure my body fat percentage! Ok, so here they […]
Weight Loss Poll – How do You Feel About Your Weight?
[poll id=”2″]
Are you overweight and unhappy?
Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement. Are they truly happy about EVERYTHING including their weight?? While I’m more than happy with life in general, I am not happy about my roll of baby fat! No, my life […]
