According to Wikipedia, “Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.
Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.”
Ok, so we know what obesity is and we know it’s a problem, so how do you combat it and lose weight?
You’ve probably heard the same old story about diet and exercise being critical to weight loss, and I would be stupid to tell you otherwise. It was very likely your eating and exercise habits that got you into the situation you are in right?
Lucky for you though, there are plenty of experts there who will guide you in the right direction on how to lose weight, and your only obstacle here is your commitment.
If you’re not committed to losing weight, then it just won’t happen.
If you want to know the best way to lose weight, then stick around as I share my tips and advice!