To lose weight it is important you have done the work on your mindset and core beliefs, however getting fit and strong is something you can begin to work on at the same time.
For many of us, going to the gym isn’t an option due to parenting responsibilities, budget restraints or simply a lack of time.
So today I am going to talk about the Firm and Tight training, which aims to help you flatten your abs, strengthen your muscles and firm up those floppy bits without having to lift a single heavy weight!
This is achieved through the use of mini bands! These bands are a small, portable tool that you can take with you anywhere, and if you use them properly, you’re going to be well on your way to creating the fit and toned body you desire!
According to the people at Firm and Tight, “The muscles worked in your legs when performing squats or seated thigh exercises with plastic bands are the same and sometimes greater than when using standard weight lifting equipment alone.”
I couldn’t possibly do this program justice in just one post. Go and check out the Firm and Tight page, and decide for yourself if this program could be for you!
