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My weight loss journey – Day 1

Michelle, your Nutrition & Fabulous Body Coach
May 14, 2008

Ok, I’m starting from today because I wasted yesterday (I ate KFC for dinner!).  Today I’ve been good and I’m about to get hubby to take a sexy “before” shot of me so we can follow my weight loss progress.

Here’s what I ate today:

Breakfast:  Bowl of oatmeal (yes, it’s that porridge again!)

Morning tea:  Hard boiled egg and a mandarin

Lunch:  Chicken and avocado wrap with lite cheese and tomato

Afternoon tea:  2 Salada biscuits with tomato

Dinner:  1 lean beef hamburger pattie (Hubby forgot to defrost the steak) with baby spinach, grated carrot, tomato and corn.

After dinner:  I would have had a protein shake but we’re almost out of protein and because hubby is competing in a body building competition in September, I feel he won’t be too impressed if I take the last of it!  Hopefully it’ll arrive tomorrow.  In the meantime, I’ll just have a glass of lite milk.

I’m not sure if I’m happy about posting my “before” photo on here yet, so we’ll see…!

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