• Skip to primary navigation
  • Skip to main content

Overweight & Unhappy

To healthy, fit, strong & fabulous!

  • Home
  • About
  • Aligned Body Breakthrough
  • Nutrition
  • Resources
  • Blog
  • Contact

Day #3 of R3

Michelle, your Nutrition & Fabulous Body Coach
August 12, 2020

Day #3 of R3

Omelettes are my new best friend. I wasn’t very well organised for lunch today, so I improvised! I also feel really great, and I am really impressed with the drinks and bars etc I have bought from my online shopping club to support me on this weight loss journey! I have a friend who told me she had to stop eating the bars because she was “losing too much weight”. What the?! Good to know!

Ok, so here’s today’s meal plan:

Breakfast
Bacon and eggs (again)

Snack
Chocolate protein shake

Lunch
Cheesy (one egg with some cheese – yummo) omelette with a mixed leaf, 1/4 avocado, cherry tomato (2), sunflower and pepita seeds, and balsamic vinegar salad

Snack
Cheese stick
Coconut yogurt with mango swirl

Pre-Dinner
1 glass of Fibrewise

Dinner
Something with minced beef in it – to be decided – I’m thinking a stirfry with lots of vegetables!

Day 2 workout…

I completed my workout yesterday too, which consisted of 15 minutes of strength training, followed by 15 minutes of walk/jog intervals.

Go me!

Related posts:

  1. Day 1 of R3
  2. Day 2 of R3
  3. Making better food choices
  4. My weight loss journey – Day 1
  5. Chicken breasts with mango salsa – YUMMO!

Weight loss diary

Sign up now to receive free weight loss tips and recipes, straight to your email box!

  • Tips
  • Recipes & meal plans
  • Weight Loss Products & Programs

© 2025 ยท Overweight and Unhappy