Today we kick off on Day 2 of R3! Yesterday was a great day, and while I was a little bit hungry (I think this is because my breakfast was a little too small), I made it through without cheating!
Today is going to look a little like this:
Breakfast
1 rasher of bacon plus 2 eggs
Snack
Chocolate protein shake
Cheese stick
Coconut yogurt with a yummy mango swirl (real mango – not fake!)
Lunch
Zucchini and cheese fritters – made using zucchini, eggs, almond meal, grated cheese and herbs and spices (and a little garlic!)
Snack
Cheese stick – lunch was filling!
Pre-workout
Access bar – to kick off my fat burning process!
Post-workout
Sustain Sport drink – to replace any minerals and electrolytes I’ll lose during my workout!
Pre-dinner
Fibrewise drink – to get things flowing!
Dinner
Spicy pumpkin soup
Today’s workout will involve 15 minutes of strength training, followed by 15 minutes of high intensity intervals, to really get that fat burning!
