Here’s what I’m in store for tonight – wish me luck, because I’m playing indoor soccer afterwards!
Warm-up – 3 Rounds
100m Row
5 Barbell front squats (I may struggle)
5 Push-ups (I cannot do these things)
Metcon (AMRAP – Rounds and Reps)
20mins
20cal Row
10 Burpees over bar (Owwww!)
5 Thrusters 85/55kg