Oops I forgot to post what exercises I was taken through last night, so here goes:
5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders
10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back
15 x “air squats” (basically just squats)
100m run
I had to repeat all of these exercises in 10 minutes, and I was able to get out three rounds. Not too bad!